"I'm listening, take your time..."

Giving full attention without interruption, allowing complete expression.

"What's that like for you?"

Asking genuine questions to help others explore feelings deeper.

"So what I'm hearing is..."

Paraphrasing to check understanding, especially useful in conflict.

"Sounds like you're..."

Making specific guesses about feelings, giving space to correct.

"That makes sense"

Acknowledging their perspective makes sense given their context.

"I see you, and you matter"

Expressing that their experience and values truly matter.

"I feel that with you"

Feeling moved by their experience through words and body language.

"Me too..."

Finding common ground to help them feel less alone.

"I agree with you on..."

Finding areas where you do agree, even when you disagree in other places.

"You got this!"

Offering encouragement that resonates with what they need to hear.

"How can I be of support?"

Offering suggestions that center their needs and autonomy.

"I'm remembering you"

The ongoing empathy of keeping the other in mind in our decisions and actions.